HEAD OF TRAINING
A York native, Josh has been training groups and individuals in the York area for over a decade. He is Crossfit Certified but brings many more disciplines into the programming and guidance he provides. His passion for what we do at Rock Coast Training will help you succeed.
PLANNING AND DEVELOPMENT
Darrin's certifications include CPT from NSCA as well as a Level 1 Coach with the USA Weightlifting organization. In addition to helping run Rock Coast Training, Darrin competes 5 to 10 times a year in powerlifting, Olympic lifting, and obstacle races.
You really are a part of the team here at Rock Coast Training. Come and try it out. The more you put in, the more you get out!
About Rock Coast Training
We believe that everyone can get stronger and leaner. Using barbells, kettlebells, your own body, ropes, sleds, and a host of other tools, we make achieving your goals fun.
Every group session has options for you to make it harder or easier, based on where you are in your fitness process. The goal of course is to keep progressing! Regardless of your age, our training programs will help you achieve greater strength and leanness. Of course, you also need to take care of yourself OUTSIDE the gym by eating right and living a healthy lifestyle.
Stop in today, or call or email, and we'll help you determine if this is the right gym for you.
We've got some exciting things planned this Summer!
Our hours will expand to accommodate more group training and Summer Bootcamps here in York, Maine, open to members and guests to the area. For hours, check our facebook or email us.
If you're visiting the area this summer, let us know. Our group training approach is a safe alternative to Crossfit that allows for multiple levels of ability - from intense-and-hardcore to new-to-group-training. Our head trainer has a decade of experience in York fitness centers.
We also will be holding a few friendly (but intense!) competitions - Powerlifting, Olympic Weightlifting, and Obstacle Races.
And perhaps most importantly, we'll be working with every member to select specific goals for the summer and we'll help you achieve them!